Herbal teas for IBS
There are multiple treatments for relieving your irritable bowel syndrome symptoms. One of such popular solutions is teas for ibs. Especially HERBAL teas are very effective in the treatment of this syndrome. If you timely consider your symptoms, by consuming certain herbal teas you can get rid of IBS even forever. There are various teas to choose from in order to control and alleviate this disorder. Below you will find a list of most effective herbal teas for ibs:
Peppermint tea – This kind of tea can be helpful in reducing and soothing ibs symptoms. This painkiller herbal tea is effective especially against various possible spasms that sufferers may experience. For example, peppermint tea helps relieve muscle spasms which can occur in the stomach, colon or any other part of the body. You can find it at many grocery stores or online.
Fennel tea -It is another helpful tea in the treatment of this disorder. This herb is popular especially as a solution against digestive problems. Fennel tea is licorice-flavored and a favorite natural treatment of many people who suffer from irritable bowel syndrome. Its anti-spasmodic properties help to calm the lower digestive tract. The other plus of this herbal tea is that it does not contain caffeine, which can be dangerous for ibs sufferers, especially for people who are sensitive to caffeine. Fennel is also a great solution against bloating and eliminating gas.
Dandelion Tea - This herb is a great remedy not only for cleansing the blood and liver, but also helpful in relieving constipation and bloating.
Now you have a list of useful herbal teas for ibs. But the main thing is to choose and buy the right remedy. Here are some tips how to buy the best one:
1. First, consult your doctor and identify which herbal tea is most suitable for your current condition.
2. The next step is to determine in what form you prefer those teas: they are available in a loose-leafed and a pre-packed form. Which to buy is absolutely up to you. Any of these variants, as well as dried or fresh are effective at fighting against IBS symptoms.
3. Just make sure that the tea you are going to buy is really natural. You should avoid and be careful with any ingredients like preservatives or caffeine because under the influence of such added contains your colon will get only more irritated. So read each ingredient carefully and make sure that the tea you want to buy has only natural contains that will help you relieve your ibs symptoms.
Keep these herbal teas always on hand to apply them once you have IBS symptoms.